BIKRAM YOGA
Some like it H O T ! Bikram Yoga is the fastest growing Yoga discipline in London and the most popular style of Yoga people search for. Also known as Hot Yoga, Bikram is practiced in a Sauna type room (100 degrees temperature, or 38 degrees and around 40% humidity). Yes that’s right.. Bikram Hot Yoga is practiced at body temperature. The poses are less strenuous to compensate. Heat brings the advantage of reducing injury (literally warming you up), improves flexibility and the sweat detoxes the body. Classes often contain 50% men… this is Yoga for the modern woman and modern man!